35 healthy soup recipes – Healthy Seasonal Recipes

It is a fast and healthy version made with zucchini and fresh basil. It can be
made vegan or gluten-free if desired. It’s high in fiber and only 111 calories
per cup, but it is surprisingly filling! Also, it can be frozen too!

Believe it or not this Roasted Pumpkin Soup is entirely dairy-free!
Serve it on chilly fall evenings with fresh bread! 

Sweet Potato Peanut Soup with coconut milk. It is super easy to make. Seriously, if you can boil water… you can make this amazing
vegan soup

Feel free to mix and match the veggie you have on hand to make this hearty vegetable soup. It is only 115 calories per cup, paleo,
whole30 approved and gluten-free! 

It’s a blog statement, but we’re willing to go out on a limb and call this The Best Ever Lentil Soup! You’ll never need another lentil soup recipe again!

Carrot Ginger Soup with Oregano Croutons: the perfect vegan soup! And it is only 123 calories per serving. Granny smith apples, fresh ginger and thyme add wonderful layers and depth of flavor and the aromatic and crunchy oregano croutons make it extra special.

This Thai Pumpkin Curry Soup recipe is useful.
It’s one of those recipes that you need to have so that you can get a yummy
weeknight dinner on the table in 15 minutes during this crazy Fall season.
Bonus that it’s vegan, too! 

Wake up your taste buds with this amazing Chickpea Stew! It has tons of spiced flavor from North African-inspired seasonings and herbs. Top it off with plant-based yogurt to keep it vegan or use Greek yogurt if you prefer.

This
Chicken and Wild Rice Soup comes complete with
Make-ahead instructions! Simply prep the ingredients and set them up in
freezer bags. Then cook it in a crockpot for a simple hearty and creamy chicken
and rice soup! Bonus: it is only 331 Calories per serving!

It is chock full of lean ground beef and vegetables and is ready in just 45 minutes making it a perfect kidperfectkid friendly weeknight dinner. And it’s naturally gluten-free!

This rich curry soup is one of my all-time favorite recipes. It is super flavorful, creamy and filled with veggies. It also freezes very well, so it is the perfect meal
to make ahead.

Here is a slow cooker variation of the classic French recipe for BeefBurgundy. It is slowly braised beef, mushrooms and carrots in rich red wine
sauce. I added a little bit of bacon and maple syrup to this recipe to make it
even better! It is the perfect recipe to bring in the cooler weather! 

My whole family loved this hearty Chicken and Vegetable Soup. It is grain-free and
dairy-free, which means it’s Paleo friendly. Leftovers freeze really well, and
also heat up for lunches at the office. Each 2 cup serving is under 300
calories, and has 25 grams of protein!

Lemon Turmeric Chicken Quinoa Soup with mustard greens. This is great for the time of year when the common cold is going around. Here Chicken Soup gets an anti-inflammatory boost from turmeric and mustard greens. It takes
everyone’s favorite cold season health elixir to the next level! I’ve added in
lemon and dill to make it super tasty and the quinoa stands in for noodles for
added protein and fiber! 

This Italian Wedding Soup is made with chicken meatballs and has Parmesan cheese for added flavor! 

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect cooler weather recipe that will bubble away
on your countertop all day.

This is a deceivingly simple beef stew recipe that requires less than 30 minutes of
hands-on prep work. You can prep the beef stew in the morning and enjoy it for
dinner that same night! 

I wish there was some way to convey how much better your life will be with this
recipe in it. Don’t miss it, please! It’s a delicious and budget friendly meal for the whole family during this busy back-to-school season!

This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND… it’s on the list of Best of
Healthy Seasonal Recipes!

This is a recipe worth FREAKING OUT about. It’s that noteworthy! This Slow Cooker Thai Chicken Coconut Soup is loosely based on the classic Thai soup- Tom Kha Gai, but I’ve loaded it up with veggies and rice noodles to make it a easy, hearty and healthy weeknight meal. It’s naturally gluten-free!

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally gluten-free and it’s ready to eat in 45 minutes!

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving,
and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I
have a gluten-free option too.

This is the best way to make Corn Chowder from scratch with fresh sweet corn
and no roux! It’s a simple chunky creamy recipe with less fat and it’s
gluten-free too.

This KetoChicken Soup with cauliflower rice will cure what ails you this cold
season. Not only is it ultra-comforting and delicious, but it’s under 200
calories per serving and ready in less than 40 minutes! It’s
rich and satisfying but grain-free. Even the kids love it!

This homemade slow cooker gumbo stew features chicken, Andouille sausage, okra, and lots of fresh veggies! I’ve added in rice to make it a complete meal in one! It’s easy to set up and turn on before work, so you can have a family meal ready to go when you get home.

Here is a simple recipe for Soupe Au Pistou made with canned beans and
purchased pesto to make it super easy and fast. It has a thick rich body and
texture that tastes just like traditional soupe au pistou without all the long
cooking times.

This creamy zucchini soup is topped with sauteed zucchini and corn with fresh herbs. It is made with yogurt and dill and can be served hot or cold.

This recipe for Easy Instant Pot Cream of
Cauliflower Soup with Sharp White Cheddar Cheese was the first of my pressure
cooker recipes here on Healthy Seasonal Recipes. If you haven’t bought an
instant pot yet, there’s a slow cooker option as well. The recipe is naturally
gluten-free and only 245 calories per cup! 

It would be an omission to exclude gazpacho from
a soup round-up wouldn’t it? Here’s my 10 minute version which is pureed until
smooth. I add on pretty garnishes to add chunky texture to the recipe

This is like potato leek soup that took a trip
to flavor city! You’ll adore the rich roasted garlic flavor, sharp cheese and
ultra creamy texture! 

It is only 4 ingredients and ready in less thanlessthan 30 minutes. And it’s super healthy because it is just broth, kale,
potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe
that it is just 4 ingredients, and requires no sautéing, no making
of roux, no fancy ingredients. It’s the perfect recipe for this time of year
when the calendar is crazy busy. You’ll be all boom! Dinner’s done.

I am obsessed with this soup. I think it is the
perfect cleansing recipe when you need to eat healthy but want something
flavorful and comforting. 

This is a classic Tuscan soup made with tomatoes and bread and is one of my favorite Italian food memories ever!