5 Minute Green Apple Smoothie


Optional Stir Ins

To Flavor: Taste a bit of your apple and if it is not very tart, try adding a little lemon juice to taste. This works best with nut milk or plant based milk- as it can cause cows milk to curdle.

Sweetener: If you are using unsweetened milk and no protein powder you may like a little sweetener. We like a tablespoon of maple syrup or honey.

Spices: Amp up the fall flavors! Try a little dash of cinnamon, nutmeg or Pumpkin Pie Spice or a spoonful of grated fresh ginger. 

Nutritional Boosts: Add 1 scoop plain protein powder or collagen peptides, 1 to 2 tablespoons hemp seeds, 1 tsp grated ginger, 1 tsp flax seeds etc



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