A Tasty Snack Bar for Active Lifestyle

What is Clif Nut Butter Bar? Ingredients and nutrition facts

Source: Clif Bar website


At 50 g, Clif Nut Butter Bar packs a caloric punch with 230 calories per bar. It also supplies 11 g of fat, 7 g of protein, and 26 g of carbohydrates, including 6 g of added sugars.

If you want to get technical, the Chocolate and Peanut Butter flavor is not a nut butter bar since peanut is not a nut (yes, I know. That sounded snooty).

The majority of the ingredients are organic, and the bar contains a variety of micro-nutrients like electrolytes, trace minerals, and vitamins.

Source: Clif Bar website


Although the brand claims that Clif Nut Butter Bar is “a quick, easy snack that satisfies your hunger and craving“, is “low glycemic“, and is marketed as a daily snack, you should be aware of the many sugary syrups that are part of the list of ingredients.

From a sports nutrition point of view, with 26 g of carbohydrates and only 7 g of protein, Clif Nut Butter Bar is more of an energy bar than a protein bar.

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