This Blackberry Granola Smoothie Bowl recipe is a perfect blend of taste and nutrition, combining the sweetness of blackberries and bananas with the rich texture of nut butter and the crunch of granola.
Ideal for a quick morning start or a refreshing post-workout meal, it’s not just easy to make but also endlessly customizable to suit your taste. Whether you’re a smoothie bowl novice or a seasoned enthusiast, this dish is sure to become a staple in your breakfast routine.
Variations:
- Milk Alternatives: Swap almond milk with oat milk, soy, or coconut milk.
- Nut Butter Options: Experiment with different nut butters like cashew or hazelnut butter.
- Protein Boost: Add a scoop of your favorite flavored or unflavored protein powder.
- Extra Favorite Toppings: Try adding banana slices, coconut flakes, mixed berries, sliced strawberries, kiwi, or mango for a fruity twist.
- Add In Some Super Seeds: We love adding in chia seeds, hemp seeds, or flax seeds.
Recipe Notes:
- Texture Tip: For a thicker bowl, use less milk. For a drinkable smoothie, add more.
- Prep Ahead: Pre-freeze your fruits for a chilled, creamy texture.
- Blend Well: Ensure all ingredients are well-blended for a smooth consistency.
- Blackberries: Rich in vitamins, fiber, and antioxidants.
- Banana: Provides natural sweetness and creaminess.
- Almond Milk: A dairy-free alternative that adds a light, nutty flavor.
- Protein Powder: Boosts the protein content, making it more filling.
- Nut Butter: Adds healthy fats and richness; almond butter and peanut butter are popular choices.
- Granola: Offers a delightful crunch. and can be homemade for an extra healthful touch. We love this Homemade Granola Recipe
Blackberry Granola Smoothie Bowl
- In a blender, combine the frozen blackberries, frozen banana, almond milk (or oat milk), protein powder, and your choice of nut butter (almond or peanut butter). Blend until you achieve a thick and creamy consistency. Adjust the consistency by adding an extra tablespoon or two of almond milk if necessary.
- Pour the smoothie into a bowl. This is where you can get creative with your favorite toppings. Sprinkle with granola, fresh blackberries, and any other toppings you like. Some great additions are chia seeds, Greek yogurt, mixed berries, coconut flakes, banana slices, hemp seeds, and flax seeds.
- Serve immediately and enjoy this delicious recipe!
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Blackberry Granola Smoothie Bowl
This Blackberry Granola Smoothie Bowl recipe is a perfect blend of taste and nutrition, with sweetness fresh fruit & protein.
Prep Time: 5 minutes
Total Time: 5 minutes
Serves:1
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Ingredients
- 1 cup frozen blackberries
- 1 frozen banana
- 1/4 cup unsweetened almond milk or other milk of choice
- 1 scoop protein powder
- 2 tablespoons nut butter
- Optional: chia seeds fresh fruit, Greek yogurt, mixed berries, coconut flakes, banana slices, hemp seeds, flax seeds
Instructions
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In a blender, combine the frozen blackberries, frozen banana, almond milk (or oat milk), protein powder, and your choice of nut butter (almond or peanut butter). Blend until you achieve a thick and creamy consistency. Adjust the consistency by adding an extra tablespoon or two of almond milk if necessary.
-
Pour the smoothie into a bowl. This is where you can get creative with your favorite toppings. Sprinkle with granola, fresh blackberries, and any other toppings you like. Some great additions are chia seeds, Greek yogurt, mixed berries, coconut flakes, banana slices, hemp seeds, and flax seeds.
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Serve immediately and enjoy this delicious recipe!
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Nutrition Information:
Calories: 392kcal (20%)Carbohydrates: 51g (17%)Protein: 11g (22%)Fat: 20g (31%)Saturated Fat: 2g (10%)Polyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 2mg (1%)Sodium: 88mg (4%)Potassium: 963mg (28%)Fiber: 15g (60%)Sugar: 25g (28%)Vitamin A: 398IU (8%)Vitamin C: 42mg (51%)Calcium: 238mg (24%)Iron: 2mg (11%)
Nutrition Disclaimer
Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
