Energy Chew Comparison: GU Energy Chews vs 32GI Sports Chews


One key difference is in the Sodium content, where 32GI Sports Chews offer more. If you’re a heavy sweater, then this may be a better option for you. Otherwise GU energy offers slightly more calories per gram of chew. 

When it comes to ingredients, the sugar profile strategy is also different. While both products have glucose and sucrose, the third ingredient is the key difference: 

  • GU Energy Chews have maltodextrin – a high GI product.
  • 32GI Sports Chews have isomaltulouse which is a low GI carbohydrate.

I have to say that I didn’t perceive a significant difference in my energy levels after consumption. Both did the job well.

Finally, the GU Energy Chews contain BCAAs which are meant to help you stay mentally alert and kick off the recovery process.



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