If the first criteria for you when selecting energy gels is the number of calories, or if you’re interested in the caloric density of specific gel, then look no further. We’ve populated the table below with key nutritional information about the gels we’ve reviewed and some that are soon to be reviewed. The information is fully sortable so you can quickly sort the gels by useful info like:
- Which energy gels have the most calories
- Which energy gels have the highest caloric density – calories per gram
- Which energy gels have the highest quantity of sodium or potassium
- And other key nutrient info
Energy Gels Organized by Caloric Density
The default view for the table is by caloric density, but you can click on the title above each column to sort the table to suit your needs. Click on the link on the right of the table to read the full reviews.
Quick Facts Table of the Energy Gels We’ve Reviewed
| Product Name | Weight (grams) |
Calories | Calory Density (Calories / gram) |
Carbohydrate (grams) |
Sodium (mg) |
Potassium (mg) |
Caffeine (mg) |
Fats (grams, 0 if under .5g) |
Protein (grams, 0 if under .5g) |
Review Status |
|---|---|---|---|---|---|---|---|---|---|---|
| Spring Energy Speednut with Caffeine | 52 | 250 | 4.8076923076923 | 12 | 6 | 86 | 50 | 19 | 2 | Read Review |
| Spring Energy Speednut with Hemp Oil | 52 | 250 | 4.8076923076923 | 12 | 6 | 86 | 0 | 19 | 2 | Read Review |
| Spring Energy Koffee | 50 | 210 | 4.2 | 17 | 32 | 73 | 15 | 15 | 3 | Read Review |
| Spring Energy Awesome Sauce | 54 | 180 | 3.3333333333333 | 45 | 85 | 150 | 0 | 0 | 2 | Read Review |
| 32GI Energy Gel | 27 | 84 | 3.1111111111111 | 21 | 59 | N/A | 0 | 0 | 0 | Read Review |
| 32GI Cramp Assalt Electrolyte Gel | 10 | 31 | 3.1 | 7.7 | 184 | 69 | 0 | 0 | 0 | Read Review |
| 226ers Bio Energy Gel | 25 | 75 | 3 | 18.3 | 155 | 75 | 0 | 0 | 0 | Read Review |
| Honey Stinger Gold Organic Energy Gel | 31 | 90 | 2.9032258064516 | 24 | 45 | 58 | 0 | 0 | 0 | Read Review |
| 32GI Guarana Caffeine Shot | 4.5 | 13 | 2.8888888888889 | 3.3 | N/A | N/A | 60 | 0 | 0 | Read Review |
| Decathlon Apple Flavor | 32 | 92.4 | 2.8875 | 23.1 | 20 | 0 | 0 | 0 | Read Review | |
| 32 GI Sports Chew | 50 | 132 | 2.64 | 33 | 131 | N/A | 0 | 0 | 0 | Read Review |
| PowerGel Original Lemon-Lime | 41 | 107 | 2.609756097561 | 26.7 | 205 | N/A | 50 | 0 | 0 | Read Review |
| Maurten Hydrogel | 40 | 100 | 2.5 | 25 | 35 | 0 | 0 | 0 | 0 | Read Review |
| Pure Energy Gel Orange Lemon Lime | 35 | 86 | 2.4571428571429 | 21 | 49 | 13 | 0 | 0 | 0 | Read Review |
| Pure Energy Gel Banana and Manuka Honey | 35 | 86 | 2.4571428571429 | 21 | 54 | 33 | 0 | 0 | 0 | Read Review |
| Huma Chia Energy Gel Apple & Cinnamon | 43 | 100 | 2.3255813953488 | 20 | 110 | 30 | 0 | 1.5 | 1 | Read Review |
| Huma Chia Energy Gel Blueberry | 43 | 100 | 2.3255813953488 | 22 | 105 | 30 | 0 | 1 | 1 | Read Review |
| NutriSport Sprint Energy Gel | 30 | 68 | 2.2666666666667 | 17 | 33.6 | N/A | 0 | 0 | 0 | Read Review |
| Spring Energy CanaBERRY | 46 | 100 | 2.1739130434783 | 17 | 60 | 40 | 0.3 | 3 | 1 | Read Review |
| GU Liquid Energy Coffee | 60 | 96 | 1.6 | 23 | 76 | N/A | 40 | 0 | 0 | Read Review |
| GU Liquid Energy Strawberry Banana | 60 | 95 | 1.5833333333333 | 23 | 76 | N/A | 0 | 0 | 0 | Read Review |
| SiS Isotonic Energy Gel | 60 | 87 | 1.45 | 22 | 40 | N/A | 0 | 0 | 0 | Read Review |
| Beet It Sport Nitrate 400 | 70 | 72 | 1.0285714285714 | 15.4 | 84 | 850 | 0 | 0 | 2.5 | Read Review |
| Morinaga Wieder In Jelly | 180 | 180 | 1 | 45 | 40 | N/A | 0 | 0 | 0 | Read Review |