2 Killer Energy Gel Recipes You Can Easily Make at Home
Rocket Fuel Recipe: The Ultimate Energy Drink for Endurance Athletes
Designed for those long days out on the trail or road, the Rocket Fuel Recipe packs over 2,000 calories in a single bottle. This energy drink is perfect for adventure racers and endurance athletes who need a concentrated source of energy without the bulk of carrying multiple food items.
Ingredients:
- 500 grams of Maltodextrin (search for plain maltodextrins online)
- 120 grams of MCT powder (ensure you get the powder, not the liquid form for better stomach tolerance)
- 100 grams of Fructose
5 grams of Table Salt (for essential sodium) - Water (up to 750 ml)
Instructions:
Preparation: Begin by weighing all your ingredients.
Mixing the Dry Ingredients: In a large mixing bowl, combine the maltodextrin, MCT powder, fructose, and table salt. Ensure they are mixed thoroughly.
Adding Water: To ensure proper mixing, start by adding about 300 ml of water to the dry mix. Stir or whisk until the mixture is smooth and free of lumps.
Finalizing the Drink: Once the initial mix is smooth, continue adding water until you reach a total volume of 750 ml. This might require a bit of estimation since the powder will increase the volume. Mix thoroughly.
Taste and Texture: The drink will have a creamy texture, thanks to the MCTs. It’s mildly sweet, with the fructose providing a gentle sweetness that’s not overpowering. The MCTs also give the drink a pleasant, smooth texture that’s easy to consume.
Usage Tips:
Take a sip of this concentrated drink and follow it with some water during your activity.
You can consider freezing the mixture if preparing it in advance for an event.
Always test the drink during training sessions before using it in a race or event.
Conclusion:
The Rocket Fuel Recipe is a game-changer for endurance athletes. It’s like having rocket fuel in your bottle, providing you with the energy you need to power through the most challenging activities.
Blue Raspberry Boost Gel: A Runner’s DIY Energy Delight
Crafted by a passionate runner who understands the importance of fueling the body during intense races, the Blue Raspberry Boost Gel offers a cost-effective, delicious, and efficient energy source. Inspired by the science behind leading energy gel companies, this homemade version ensures you get the right balance of glucose and fructose for optimal absorption.
Ingredients:
- 60 g Maltose or Maltodextrin
- 36 g Water
- 30 g Fructose
- 8 g Lemon Juice
- 5 g Amino Acids (BCAAs, preferably Blue Raspberry flavored)
- 2 g Table Salt
Instructions:
Prepare Your Ingredients: Ensure you have a kitchen scale for accurate measurements.
Mixing: In a medium-sized bowl, combine maltose (or maltodextrin), water, fructose, lemon juice, amino acids, and table salt. Stir thoroughly until all ingredients are well combined.
Storage: Transfer the mixture to a soft flask or any convenient container. If using for a race, consider dividing the mixture into portions equivalent to your regular gel intake.
Notes:
This recipe makes the equivalent of 4 standard energy gels.
The combination of glucose and fructose is based on scientific findings that suggest the body can absorb 60 grams of glucose and an additional 30 grams of fructose per hour.
Maltose is essential as it requires less water for absorption compared to glucose.
For a different flavor twist, omit the BCAAs and lemon juice. Instead, add 8 grams of cocoa powder and about 3 grams of instant coffee for a rich, chocolaty boost.
Conclusion:
The Blue Raspberry Boost Gel is not just a cost-saving alternative but also a customizable energy source that you can tailor to your taste preferences. Whether you’re running a marathon or just need a quick energy boost during your workout, this gel is sure to power you through.