These Roasted Balsamic Chicken Thighs and Veggies are the perfect easy and healthy meal all made on a sheet pan for easy clean up. Jump to Recipe
331 CALORIES 20g CARBS 12g FAT 32g PROTEIN
Roasted Balsamic Chicken Thighs and Vegetables Recipe
These roasted balsamic chicken thighs and vegetables are a one-pan meal that is packed with healthy nutrients for a guilt-free dinner.
Inspired by a dish from one of my favorites this dish is everything a quick one-pan dinner should be. I love everything about this meal – the tender chicken thighs, the caramelized roasted veggies, and especially the easy clean-up since it is all made on 1-2 foiled covered baking sheets.
This chicken and vegetable recipe really couldn’t be any easier to make either. Everything is tossed in a combination of olive oil, balsamic vinegar, garlic, and Italian seasoning and then laid out on a couple of baking sheets until browned and cooked through.
Keep reading and discover how easy it is to make this tasty dinner for yourself. It removes any excuses you might think up about not eating more veggies.
Key Ingredients and Easy Swaps
All of the exact amounts of the ingredients are in the printable recipe card at the bottom of this post. First, here is a bit more information about what I used.
- Chicken Thighs: I used boneless skinless chicken thighs as they cook faster and are easier to eat. However, you can use boneless skinless chicken breasts as well.
- Vegetables: I used a combination of carrots, mushrooms, onion, peppers, and tomatoes but you can switch up the veggies however you like. Add zucchini, cauliflower, broccoli, or green beans if you like. Any non-starchy, quick-cooking vegetable will work.
- Garlic: Use minced garlic – either from the jar or mince fresh garlic cloves yourself.
- Oil: I used olive oil, but you can replace it with ghee or avocado oil.
- Balsamic Vinegar: There really isn’t a replacement for this main flavor ingredient in the recipe.
- Italian Seasoning: It’s easier to just use jarred Italian seasoning, but you can also make your own. Just sprinkle in some basil, oregano, parsley, and thyme.
Note: For a full list of ingredients and detailed instructions on how to make this sheet pan recipe, take a look at the printable recipe card at the bottom of this post!
What To Serve With Roasted Chicken Thighs
This sheet pan recipe will make an entire meal, so you don’t have to worry about preparing any side dishes to go with it. However, if you want to serve something with it, you could make a fresh and crunchy salad.
Recipe Tips And Ideas
Follow these tips to make sure that this sheet pan recipe turns out crispy and juicy every single time!
- Do not overcrowd the baking sheets. You want everything to have some space so that it roasts instead of steams. If everything is piled up on top of each other, the veggies and chicken will come out softer. They are still good, but they are so much better if they have space to caramelize. So, don’t be afraid to use a couple of baking sheets to make sure everything turns out roasted and cooked correctly.
- Experiment with different spice combinations. Try blackening seasoning paired with rice vinegar, lemon pepper with the balsamic, or Greek or Cajun seasoning.
- To make it taste spicier, toss in some red pepper flakes.
- Make a heartier dish by adding a can of chickpeas or white beans to the pan during the last ten minutes of roasting.
- Finish the dish with some fresh basil, parsley, and lemon juice. It’s also delicious with a sprinkle of parmesan cheese or goat cheese.
Frequently Asked Questions
Here are some questions I frequently get asked about by some readers…
What other veggies can I use?
Use any combination of quick-cooking veggies and spices you like. I have used asparagus, parsnips, broccoli, cauliflower, cabbage, and very thinly sliced potatoes or squash.
How can I reuse leftover roasted balsamic chicken thighs?
The easiest way to use leftovers is to reheat them for enjoying later on during the week. To break up the monotony of eating the same thing, you could cut up the roasted chicken and add it on top of a chopped salad.
You can also just add the chicken and veggies to a tortilla, add more balsamic glaze, and enjoy a tangy wrap for lunch.
Can I freeze this dinner?
Yes, this is a freezer-friendly dinner. In fact, chop up all the ingredients (except the oil, vinegar, and seasoning) and add them to a freezer-safe bag. Then, place them in the freezer.
When you are ready to make your dinner, just let the ingredients thaw and then cook them in the oven (following my directions in the recipe card). That’s it! It’s so easy!
Can I make this recipe in the slow cooker?
Yes, all the ingredients are the same whether you make it in the oven or the slow cooker – the only difference is the texture. When you roast veggies and chicken, it makes them crispy. When you make them in the slow cooker, it makes them softer. Either way, it is yummy!