What are the ingredients and nutrition facts of SiS Hydro Go Tablet?
We tried the Pink Grapefruit and Lemon flavors.
At 4.5 g per tablet, SiS Hydro Go provides minimal macronutrients -zero protein and fat and only 0.9 g of carbohydrates (none from sugar). Designed for hydration, it’s packed with electrolytes: 345 mg of sodium, 65 mg of potassium, 269 mg of chloride, 102 mg of calcium, and 8.1 mg of magnesium. The tablet is also fortified with vitamins B1, B2, and B6.
The amount of electrolytes and vitamins may differ slightly depending on the flavor.
For ingredients, please see the graphics below taken from the product website. Two points worth mentioning:
1. Sodium bicarbonate, aka baking soda, is a hot topic in the sports nutrition discord. Its primary benefit is supposedly neutralizing muscle acidity during exercise so you can go harder and longer. (Maurten recently launched a super expensive sodium bicarbonate product, which we have not had the pleasure to review).
2. The flavors I tested contained green tea extract, but nowhere on the packaging mentioned their caffeine content. Perhaps the caffeine was processed out.
Pink Grapefruit
Lemon
